So many utensils |
This particular one
is adapted from one of my favourite series’ of little cookbooks, the BBC Good
Food Healthy Eats book. I don’t do diets, but I do do soup. And this was a
revelation. Thick, silky smooth, wonderfully coloured and highly flavourful. My
notoriously hard to please boyfriend even complimented it, which I am counting
as a super win.
Ingredients
- 100g red lentils
- 1tbsp oil
- 1 small red onion
- 1 red pepper
- 2 garlic cloves
- 1tbsp curry powder, I used mild madras
- 1 tsp turmeric, my favourite spice ever
- 350g floury potatoes, peeled and diced into 2cm chunks (about one large potato)
- 450g sweet potato, prepared as above (about 2 medium sweet potatoes)
- 1.2 litres vegetable stock
- salt and pepper
Method
Meanwhile, heat the oil, fry the garlic for about 5 minutes
until softened and then add in the onions and peppers.
Fry for a few more minutes and add in the spices. Stir for a minute or two, then add in the potatoes and make sure to get them covered in the lovely curried veggies. Cook for a further 5 minutes.
Fry for a few more minutes and add in the spices. Stir for a minute or two, then add in the potatoes and make sure to get them covered in the lovely curried veggies. Cook for a further 5 minutes.
Damn utensils, sneaking into shot AGAIN. |
Add the drained lentils and stock, and let simmer for 15-20
minutes until the potatoes are cooked through.
Pre-blending. A lovely simmering of spuds. |
Remove from the heat, and blend
until smooth. I used my new hand blender because my food processor is too small
to fit all that soup.
Serves four.. Full disclosure, I had it with a bacon buttie,
to totally negate any health benefits.
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