How I wish there was smell-o-vision around.. Recipe taken from a beautifully presented blog: ekant cook curry. |
This was originally supposed to be just chickpeas, as I
fancied a little veggie dinner. But my boyfriend came back from the gym and
requested some protein for his “guns” so I had to oblige with a little meat.
I love curry in all flavours, meats and sizes. And I bow
down to the chickpea. Those two loves combined in this extremely tasty meal
which had a depth of flavour and a hint of hot spice. And unsurprisingly, it
was even nicer the next day, as the flavours developed.
Serves 2 with leftovers
Ingredients
- 1 tin chickpeas
- 1 small onion
- 2 garlic cloves
- Thumb of garlic, minced
- 1 tsp turmeric
- 1 tsp chilli powder
- 1 tsp cumin powder
- 2 tsp cumin seeds
- 2 small chicken breasts, diced *optional
- 200ml passata
- ½ cup of peas
Method
Begin by preparing the chickpeas – simmer over a low heat in
salted water for 30 minutes.
Heat a pan, add some oil and fry the onion, garlic and
ginger over a medium heat until the onion is translucent, be careful to not let
it burn.
Add in the spices and mix.
At this stage I went off-book and added some chicken. As I
said, I wasn’t intending to, but my boyfriend demanded the addition of some
protein in meat form after a gym session.
I fried the chicken until it became coloured on all sides
and then added in the passata, chickpeas and peas. Add a cup or two of water
until most everything is covered.
Simmer gently for 15-20 minutes until everything is cooked
through.
Serve with bread or rice or BOTH!
Mouth-watering |
My wife makes chana masala a lot. It is great. She cooks dried chickpeas in a pressure cooker, and the texture is fantastic versus canned.
ReplyDeleteFor a legume, chickpeas have ridiculous amounts of protein. No additional meat required.