Oh dear me. I don’t really know how I found myself down this
rabbit hole of blitzing dates in a food processor on the instruction of a
recipe for which “blended dates” is a synonym for “caramel”.
Anyway. I had a brief foray into the world of clean treats
when I made sweet potato brownies. And then I forgot all about it. And then I
started this “healthier” eating kick, and of course my first step was to
bookmark a million recipes.
The whole raw food concept is interesting to me. It’s an odd
phenomenon, people who can’t or choose not to eat processed, pre-packed food
like chocolate bars, but who try to recreate the taste in a more wholesome way.
Of course, this still has sugar and calories and is still very much a “treat,”
but doesn’t have lots of additives and un-natural-ness.
I’m not going to lie. I’m sceptical about it. Sometimes I
think the people who make these things haven’t had a bar of proper chocolate in
so long that they kind of forget what it tastes like. Make no mistake, a
snickers bar is an incredible and delicious thing (and don’t even get me
started on the hazelnut version!). And this version, while definitely not a
snickers, has its own sweet, nutty, chewey, crunchy appeal. I think these raw treats are let down by
comparisons, and we should just let them be their own weird little nutty-fruity
thing.
One thing that I’ve noticed with all the raw recipes is that
you won’t really get away without a food processor. I couldn’t get through 48
hours without mine, but if you don’t have one, you really should consider it. I
even have two – a regular sized one and a little tiny one, for chopping tiny
things!
Fills a standard
square brownie pan – I got about 25 squares from this
Ingredients for the
base
- 125g porridge oats
- 50g ground almonds
- 25g peanuts
- 25g cashews
- 25g desiccated coconut
- 60ml maple syrup
- 2 tbsp coconut oil (extra for greasing)
- 1-2 tbsp water
Ingredients for the
peanut middle
- 300g pitted dates
- 110g peanut & coconut butter
- 1 tbsp honey
- ¼ tsp salt
- 1 tsp vanilla*
- 1 tbsp coconut oil
- 1 tbsp desiccated coconut
- 2-4 tbsp water
- 50g peanuts
Ingredients for the chocolate
topping
- 100g coconut oil
- 3 tbsp maple syrup
- 1 tbsp honey
- Pinch salt
- 2 tsp vanilla
- 75g cocoa powder
- A few tsp of desiccated coconut for sprinkling
Method
Get the food processor out, because it is going to get some
real use up in here.
Measure out the oats, and blitz in the food processor until
a fine, flour-like texture is formed. Throw in the nuts and blitz together
until no big pieces are left and you have a fine mixture again. Throw in the
maple syrup, coconut oil and water and blitz until it all starts clumping
together.
Press into a tin greased with coconut oil and place in the
freezer.
Now, place the dates in the food processor and pulse for a
few seconds. Add the rest of the ingredients except for the water and peanuts
and blitz until combined and beginning to become smooth.
Trickle in the water until you get a lovely rich, spreadable
consistency. I refuse to insult caramel by comparing the two, but you get the
idea. Throw in the peanuts and pulse a few times to mix them together and break
them up slightly.
Date-y, smooth and sweet. |
Get the base out of the freezer and spread the date mixture
on top evenly.
Stick back in the freezer.
Melt the coconut oil in a saucepan along with the maple
syrup, honey, salt and vanilla.
Measure the cocoa powder in a bowl and pour over the melted
coconut mixture. Stir until glossy and smooth and combined.
Take out of the freezer, pour over the “chocolate,” sprinkle
with desiccated coconut and return to the freezer for at least an hour.
Pre-freezer |
Post-freezer |
Cut up into slices, and store in the fridge for midnight
feasts.
*I used a teeny bit of vanilla sugar for this, because I
don’t really use vanilla essence. Don’t tell anyone!
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