Taking a very short break from my regularly scheduled programming of cake and brownies.
Turkey mince is healthy, but it isn’t always the easiest
meat to work with. I find that if you’re not careful, it can turn out a bit
bland. Adding a highly flavoured sauce is the answer here. You cannot go wrong
with spicy sesame, honey and paprika and it’s a combo that I rely on often. The
sauce here is delicious and full of flavour, and would also be great with
shredded chicken breasts.
I was also sceptical about cooking meatballs in the oven, I
didn’t know how they would survive being cooked like that – and I was
pleasantly surprised! They came out perfectly cooked and perfectly formed!
I made this as a main meal with rice and roasted veggies,
but these meatballs would make an amazing pita sandwich. Just imagine them, stuffed
inside the bread pocket with that sauce drizzled all over, some shredded red
onion and salad to make an incredible lunch.
Makes 20
Ingredients for the
Meatballs
- 500g turkey mince
- Breadcrumbs from 1 slice wholemeal bread
- 1 egg
- Handful spring onions, sliced very small
- ½ tsp garlic powder
- ½ tsp paprika
- Salt and Pepper
- Vegetable oil, to drizzle
For the Sauce
- 2 tbsp sriracha
- 2 tbsp ketchup or pasatta
- 2 tbsp white wine vinegar
- 3 tbsp honey
- 3 cloves minced garlic
- Thumb of grated ginger
- 1 tsp sesame oil
- 2 tsp paprika
Method
Preheat the oven to 200 degrees.
Mix together all the ingredients for the meatballs (except the
oil) until combined evenly.
Shape into balls and place on a baking tray. Drizzle with
oil.
Bake in the oven for 20 minutes until golden and cooked
through.
Meanwhile, make the sauce by placing all ingredients in a
small pot and gently bring to a boil. Simmer for 10 minutes until the sauce has
thickened.
Toss with the meatballs.
Serve however you like, I topped with sesame seeds and
scallions, and placed it with brown rice and some roasted veg.
No comments:
Post a Comment